Karate for Adults
The benefits of Karate for adults are as rewarding as for children but with a different approach. Adults concentrate more on improving their fitness and on acquiring new techniques for stress relief and self-defence.
From the white-belt level to the black-belt level, adults learn a variety of responses to a variety of attacks in a non-violent philosophy.
Self-confidence comes from being challenged to one's limits, confidently meeting them, then surpassing one's expectations.
Healthy bodies come in all shapes and sizes. Adults participate in a variety of fitness building activities that teaches them how to relieve their stress level, to improve their flexibility and coordination and to reduce their recuperation time.